A.M. Ran with Jeff and Benjamin at Grandview. Benjamin ran 2 with us in 16:24. Then we sped up. Jeff was done after my 15th lap. I had another 11 to go. Gradually picked up the pace. Ran the last 9 laps (3.09) in 18:33 (6:00 average). Was not really trying to run fast, it just happened. Considered going even faster, but decided not to to avoid unnecessary stress. The form felt smooth. The foot did not hurt on cold grass. Total time was 1:11:13 for 10.04.
Afterwards soaked my feet in the Provo River. Benjamin estimated the speed of the current in the meantime with the help of a stick that he threw in the river. It turned out to be 3km/h.
P.M. 0.5 with Joseph in 4:56. Supervised the girls during their runs on a bike. Jenny did 2 in 19:24. Julia 14:41 for 1.5. Soaked the feet in the Provo River again as Sarah and I read the scriptures. Very appropriately we read 3 Nephi 8 and 9 where it talks about a vapor of darkness during the time between Christ's death and resurrection. It was dark by then, although not quite that dark.