Ran early in the morning before going to the temple. 8 miles in 55:29. Started slow, then chased the 7:00 mile guy. Felt lazy, so took a while to catch him. Came up within 3 seconds with 0.5 to go, and then decided to run the rest at marathon pace. The 7:00 mile guy did not like that. Ran the last 0.5 in 2:56.
In the afternoon, did 2 miles of always on the run in 13:09 with the last 0.5 in 2:53. Also ran with the kids.