A.M. Long run with Mike and Ethan. Due to post marathon recovery I did only 15. Mike went full 20. Ethan ran about 15. Mike and I did a couple of pickups. First a mile in 5:27. Then Mike ran a tempo - 7.5, I did the first 2.5 with him, and then turned around and ran 600 meters back to Ethan, so 2.875 of tempo in 16:25 (5:42.6 average). Jenny and Julia ran 2, including 0.5 with Jacob.
P.M. 2 with Benjamin, 0.5 with Benjamin and Joseph.