A.M. Ran with Jeff and Benjamin again at Grandview. Wore my new Water Clogs this time because the grass has been getting too cold to run barefoot. Benjamin did 17:21 with us in the first 2. Then we picked it up a bit. Jeff went home after 15 laps because he had to run to Kimia's work to get the car.
Picked it up in the last two laps - ran them in 2:21 and 2:19 - around 6:00 pace. The grass was slippery, but the form felt good. Nevertheless the heel fussed some. Total time for 10.04 was 1:15:43.
P.M. 0.5 with Joseph in 4:25. New record for him. Splits of 2:15 - 2:10. Then rode the bike with Jenny and Julia. Jenny got 19:14 for 2 miles. Julia 14:24 for 1.5.