Taper for the Top of Utah marathon. Ran easy 5 miles by my house this morning with 1 tempo mile in 5:45. Then saw Raymond, and ran a bit more at the same pace to catch him. Ran with him for a little bit, then ran a tempo 600 in 2:07 to the end.
Ran with the kids in the afternoon.
Also did bench press, 3 sets of 3 with 105, narrow grip. Still doing the Pettibon excercises and taking the Adrenal Formula. Started the headweights and the Wobble Chair.