Easy run with Ted in the morning. Chased 7:30 guy, and got him on the last mile, which we ran in 7:06. Total time for 8 miles 59:40. Heart rate afterwards was 108 counted over 10 seconds. That seems way too low - I felt I had worked harder than that. Maybe it is just dropping too faster as soon as I stop.
Ran with the kids in the afternoon.