A.M. Ran with Tyler and Derek. Tyler asked me about the conflict between Russia and Georgia. That got me thinking about my repertoire of Georgian/Russian interaction jokes, and they heard a couple. Then I went on to Brezhnev jokes. Then it was time for the fast mile.
We ran it from mile 3Derek ran it with me. We did 81, 78, 78, 79 - 5:16.5. I felt strong, did not have to focus so hard on maintaining the pace, felt like I could probably hit the first half of TOU in 1:10-1:11 with favorable winds in the canyon.
Dropped them off a 7 and ran another 3.
Five Fingers - 1372.32 miles
P.M. 1 with Julia in 10:38, 1.5 with Jenny in 13:10.