A.M. Ran with Jeff at Grandview barefoot. 6.18 in 45:54. Last 0.5 quicker. Timed the last lap in 2:13 (5:44 pace). Felt energetic in the last 0.5.
Then drove the Fast Running Van to Computune to get it ready to pass the safety test and ran back with Benjamin in 18:38 (2.25 miles).
P.M. 2.25 to Computune to get the Fast Running Van with Jenny and Julia in 19:53. Had an interesting conversation there. Jenny said that 9:00 pace was an easy pace for her. I explained that she had raced a 5 K at 7:40 pace, so a little over 2 miles at a slighly sub-9:00 is not hard. The manager said that was amazing. Jenny corrected him - no that's normal! Our kids have been thoroughly brainwashed!
0.5 with Joseph in 5:14.
Ordered new Crocs online (well, Water Clogs technically, official Crocs are too expensive) for myself, Benjamin, and Jenny from Target. Walmart did not have them.