A.M. 21 laps around Grandview barefoot with Jeff in 57:11. The distance is 8.11. Last 5 laps (1.93) at a tempo pace in 11:13 (5:48.55 average). HR was a little high (156, last lap 164 at 5:31 pace). Felt sluggish. But it was warm, and it is Monday, and I am usually a bit sluggish on Mondays.
Then drove Zhu to Computune to fix the breaks. Zhu is a 93 Ford Escort Wagon. Today I realized that it was old enough to drive and go out on dates. In two years it will be old enough to vote. I also realized that all of our cars are now teenagers.
Ran back with Benjamin from Computune.Timed 2.25 miles in 17:52, but we did make a detour of about 0.25 to buy Benjamin a watch at Big Lots.
P.M. Ran with Jenny and Julia to fetch Zhu from Computune. 2.25 in 20:43. It was raining. Then later 0.5 with Joseph in 5:08. It was still raining and it was dark. He did not seem to mind. Our kids actually think it is fun to run in bad weather.