A.M. Did another hard workout. 3x1 mile, exact repeat of last week. This one actually does not hurt as bad as 12x400 even though it covers the same distance. Slowing down to 74s from 69s makes a difference even if you have to run them back to back. But it still hurts, which is why I have been excusing myself from doing it for so long. I had an improvement compared to last week - 4:56.0 (vs 5:02.1), 4:57.5 (vs 5:04.8) and 4:55.7 (vs 5:01.2). So all under 5:00. Downhill, but still it was good to move the legs that fast. If we were to take the conversion factor of 11 seconds to Orem High track based on 4:52-5:03 results that Benjamin got in the time trials, this would translate into about 5:06 for the full mile and 5:04 for the 1600. Total of 13 miles.
Kids ran on their own. Benjamin was in charge. He ran 7, Jenny 3, Julia and Joseph 2, Jacob 1.
P.M. Total of 5. 0.5 with William, 4.5 by myself.