Ran easy by myself in the morning by my house. Saw Sarah getting out for a run, and went a mile with her. She did it in 11:17, the fastest time so far since the birth of Jacob.
Then looped around some more and found Matt Asplin. Ran some more with him.
Afterwards, went to Dr. Jex's office to start the Pettibon treatment. Did some neck and spine stretches and adjustments.
In the afternoon went to see a client, and ran a mile afterwards. Clocked a quarter on the Provo River Trail, it was 1:34. The stride felt wide and relaxed.
In the evening ran with the kids. Did some more Pettibon excercises.