A.M. Easy run with Ted and Jeff in the morning. We ran the Sasha House 10 Miler with a small variation - on the way back we went through the new tunnel at Geneva, which added 0.04 or so. I made three bathroom stops and then caught up. No sickness, just a lot of traffic. Jeff and Ted were going a bit faster than 8:00, so I did not even bother to shift gears into a tempo pace to catch up and just coasted at 6:40 pace the first two times. The third time I had to pick it up to 6:20 as they were going a bit faster. Then we dropped Ted off at my house, and added another 3.12. So that gave me 1:36:27 for 13.2.
P.M. Steve Ashbaker came down for a run. We first ran 0.5 with Julia in 4:42. Then 1.5 with Jenny running, Benjamin on a bike and Jacob and Joseph in the stroller in 13:03. Then 2 with Benjamin running this time and Jenny on a bike in 16:30. Steve took the stroller with 0.75 to get a feel for it, and Benjamin picked it up to 7:00 pace with 0.5 to go. So Steve experienced the joy of running 7:00 pace with a loaded double stroller with 4 90 degree turns. Then Steve and I went for another 2 miles. Our total time was 14:32, and we did a mini-tempo pickup in the middle running 600 in 2:07 up about 0.5% grade.