Ran with Ted in the morning over by my house. Afterwards 4x100 with ankle weights - 18.6 - 18.4 - 17.8 -17.6, and 2x100 without 15.9 - 15.8. I did not make a conscious effort to run faster than last week, for some reason it happened naturally. I suppose this is a good sign.
Afterwards ran 1.25 with Sarah. She ran the last mile of it in 12:06, her fastest mile since the birth of Jacob.
In the evening ran with the kids, and did bench press, a set of 5, and then a set of 4 with 105 pounds, narrow grip.
Went to see Dr. Jex for what he calls the stress test. You do some neck stretches, then he does a whole bunch of adjustments, and then puts some weight on your head and X-rays you to measure the neck angle. The measurement under those conditions is supposed to indicate how well you will respond to the Pettibon exercises. Under stress, my angle improved from 16 to 25 degrees, but still not quite the desired 45.