Breaking the Wall

April 18, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 870.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.500.500.0016.50

A.M. Big group today. Started with Jeff, Derek, Jeff's dad Don, Vern, and Michelle. Vern and Don ran 1 mile out, Derek kept on going to BYU at 6 while we turned around. Jeff turned around 8 miles into the run because he only needed 10. Michelle finished all 12 with me - she actually had run some before we even started - she was doing a 22 mile run. Had a VPB stop, then caught the pack afterwards. The quarters were 84 and 80, and I felt more energized than yesterday. At 6 Michelle started her end of long run death march tempo. Her splits were 6:42, 6:33, 6:22, 6:25, 6:27, 6:21. Her last 2 quarters were 94 and 87. I gave her a challenge to push my HR past 140. She reached it with about 1 mile to go for the first time, and then finally in the kick she pushed it as high as 149.

Afterwards ran 2 miles with Benjamin in 15:39 including the lunch out qualifications 0.5 in 3:03, splits of 93 and 90.

P.M. 1 with Julia in 9:40, and 1.5 with Jenny in 13:13. Played soccer with some Latinos during Benjamin's soccer practice. Also shot basketball hoops.

Five Fingers - 1108.17 miles.

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
Comments
From josse on Thu, Aug 28, 2008 at 14:27:09

Just wandering about this lunch out thing. Does that mean Benjamin want to go out to a restruant to eat and if so where and why?

From MichelleL on Thu, Aug 28, 2008 at 14:27:26

Thanks so much for the workout today! You're a great support.

From Sasha Pachev on Thu, Aug 28, 2008 at 17:40:19

Josse - lunch out = sandwich at Great Harvest + smoothie at Jamba Juice.

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