Breaking the Wall

November 12, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 25.33 Year: 3286.80
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 33.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.340.000.000.0016.34

A.M. Ran with Jeff and Derek. Dropped Derek off, dropped Jeff off. Ran 1 mile in 9:31 with Julia pushing Jacob and Joseph with Benjamin and Jenny riding along on their bikes. Then pushed Jacob and Joseph for another 2 miles. Had an accident. Head-on collision with a bike coming from under a bridge. The stroller did very well, no damage at all. My Walmart watch did not do so well - the strap broke. No other damage otherwise. We count our blessings.

P.M. For our family home evening we decided to do Jenny's birthday present geocaching hunt. Sarah hid it some distance away from the house, got the GPS coordinates, and I ran to the location with Benjamin and Jenny. The distance turned out to be 1.72, which we ran in 15:00, 8:43 average.

We found the present, Sarah picked up Jenny, and I ran back with Benjamin. During the run Sarah called us and told us VanGoGo would not start. I told her to get a jump start from Luz, as they were in right next to her house. We got home in 13:27, 7:49 pace average.  I called Sarah, and she told me the jump start did not help.

So Benjamin and I drove back to rescue her. It was dark, and I could not quite remember where Luz's house was exactly, and had a hard time finding it. So I turned on the GPS and used the stored waypoint location to navigate to it. This was going to be a humorous night, it seemed, and the further developments confirmed the suspicion. I got into VanGoGo to see for myself what was wrong, and it turned out that it was in the neutral gear. Once I moved it in Park it started just fine. To add more humor to the night, Sarah forgot her purse at Luz's house. So we had a good laugh.

Five Fingers - 1063.67 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From cgbooth23 on Wed, Aug 27, 2008 at 00:56:49

girls will be girls, that sounds alot like something my wife would do! hahaha good thing we love em so much!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Recent Comments: