A.M. Ran 2.04 to Grandview in Crocs, then 5.7 with Jeff on grass barefoot, then 2.04 back. Total distance was 9.78, total time 1:18:31. The foot really liked the grass.
On the way back the foot was feeling tender, so I decided to ride the bike again for Benjamin's run. He ran 2 miles in 16:53.
P.M. Josse came and scraped my foot. It was very effective. The foot really likes the increased blood flow.
Ran 0.5 with Joseph in 5:27, and about 2 with Jenny and Julia in 19:58. 0.5 to the grass field, then 10 minutes around the field, then 0.5 back. Ran barefoot when on grass, in Crocs on pavement.