Breaking the Wall

August 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of nine children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary, and Bella.  We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 166.57 Year: 2238.03
Saucony Type A Lifetime Miles: 606.85
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 120.59
Camouflage Crocs 2 Lifetime Miles: 938.88
Red Crocs Lifetime Miles: 111.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
138.570.0023.005.00166.57
Camouflage Crocs 2 Miles: 14.00Red Crocs Miles: 111.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Fast Running Friend Workout - 2017-08-01 08:42:34
Workout Totals: Distance10.500Time1:19:16.30Pace7:32.98
More or less usual runs. Stephen got a new record for the 2.04 course - 16:15. I put everybody except Stephen on a new schedule - the average pace for everything not run with Stephen needs to be 8:00 or faster. If the pace is too hard we cut the distance, not the pace. For Joseph and Jacob this is more or less natural - they rarely average slower than 8:00. For William also more or less natural unless he is in a bad mood. For Jenny and Julia this is a shift in paradigm. They will have to cut their mileage a bit initially. We will try this for a few weeks and see if this starts producing better results.
Leg 1:Distance4.540Time34:30.10Pace7:35.97
Part with Stephen, part with Jenny, Jacob, and William, part alone.
Split 1:Distance2.040Time16:15.00Pace7:57.94
Cumilative:Distance2.040Time16:15.00Pace7:57.94
With Stephen.
Split 2:Distance2.500Time18:15.10Pace7:18.04
Cumilative:Distance4.540Time34:30.10Pace7:35.97
 
Leg 2:Distance5.460Time40:30.30Pace7:25.11
Alone.
Leg 3:Distance0.500Time4:15.90Pace8:31.80
With Matthew.

Camouflage Crocs 2 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.005.000.0011.05

Fast Running Friend Workout - 2017-08-02 07:48:18
Workout Totals: Distance11.050Time1:17:59.90Pace7:03.52
Kids ran their usual distances on their own. I paced Sarah through 2 miles down the canyon in 15:23 (7:54,7:29), then ran 2.5 up and down tempo in 29:51 (6:04,6:10,6:15(3:18,2:57),5:47,5:35). The wind was tough as can be seen from the splits.
Leg 1:Distance1.050Time9:51.70Pace9:23.52
Warm-up with Sarah.
Leg 2:Distance2.000Time15:23.50Pace7:41.75
Pacing Sarah.
Leg 3:Distance5.000Time29:51.10Pace5:58.22
Tempo.
Leg 4:Distance3.000Time22:53.60Pace7:37.87
Cool-down.

Red Crocs Miles: 11.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.850.000.001.2513.10

Fast Running Friend Workout - 2017-08-03 07:45:24
Workout Totals: Distance11.100Time1:27:58.20Pace7:55.51
Did a workout with Joseph - 2x1k down the canyon with 400 recovery 3:21.4/3:21.8. Lost about half a second on a biker incident on the second one. Otherwise usual runs for everybody else. Ran some additional distance (about 2 miles) during an event (iCanRide) helping handicapped children learn to ride a bike.
Leg 1:Distance3.050Time24:54.10Pace8:09.87
With William - part with Stephen.
Split 1:Distance2.040Time16:54.70Pace8:17.40
Cumilative:Distance2.040Time16:54.70Pace8:17.40
Stephen's split.
Split 2:Distance1.010Time7:59.40Pace7:54.65
Cumilative:Distance3.050Time24:54.10Pace8:09.87
 
Leg 2:Distance4.050Time31:41.20Pace7:49.43
Workout with Joseph.
Split 1:Distance0.530Time4:48.60Pace9:04.53
Cumilative:Distance0.530Time4:48.60Pace9:04.53
Split 2:Distance0.625Time3:21.40Pace5:22.24
Cumilative:Distance1.155Time8:10.00Pace7:04.24
Split 3:Distance0.250Time2:34.00Pace10:16.00
Cumilative:Distance1.405Time10:44.00Pace7:38.36
Split 4:Distance0.625Time3:21.80Pace5:22.88
Cumilative:Distance2.030Time14:05.80Pace6:56.65
Split 5:Distance2.020Time17:35.40Pace8:42.48
Cumilative:Distance4.050Time31:41.20Pace7:49.43
 
Leg 3:Distance4.000Time31:22.90Pace7:50.73
With Jacob.

Camouflage Crocs 2 Miles: 2.00Red Crocs Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.001.2511.05

Fast Running Friend Workout - 2017-08-04 07:49:37
Workout Totals: Distance11.050Time1:27:19.90Pace7:54.20
Did 2x1k with 400 recovery workout down the canyon with Jacob - 3:22.8/3:24.1. Stephen ran 3 miles. Otherwise usual distances for everybody. Did an additional mile at iCanRide.
Leg 1:Distance4.050Time30:41.30Pace7:34.64
Workout with Jacob.
Split 1:Distance0.530Time4:42.20Pace8:52.45
Cumilative:Distance0.530Time4:42.20Pace8:52.45
Split 2:Distance0.625Time3:22.80Pace5:24.48
Cumilative:Distance1.155Time8:05.00Pace6:59.91
Split 3:Distance0.250Time2:38.40Pace10:33.60
Cumilative:Distance1.405Time10:43.40Pace7:37.94
Split 4:Distance0.625Time3:24.10Pace5:26.56
Cumilative:Distance2.030Time14:07.50Pace6:57.49
Split 5:Distance2.020Time16:33.80Pace8:11.98
Cumilative:Distance4.050Time30:41.30Pace7:34.64
 
Leg 2:Distance3.000Time24:59.80Pace8:19.93
With Stephen and William.
Leg 3:Distance4.000Time31:38.80Pace7:54.70
With Joseph.

Camouflage Crocs 2 Miles: 1.00Red Crocs Miles: 11.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.004.000.0020.00

Fast Running Friend Workout - 2017-08-05 06:06:18
Workout Totals: Distance20.005Time2:33:53.60Pace7:41.56
20 miles total. Ran 8 miles with Mark first with 1 down the canyon in 5:59. Then paced Sarah through her workout. She struggled today. Squeezed in a 2 mile tempo heading home in 11:52 (5:51,6:01). Then ran with Joseph to get the car and squeezed in another 2 mile tempo up the canyon in 12:24 (6:11,6;13). First 20 miler in a while.

Usual distances for the kids. Julia struggled at the end of her run, so I am moving her to 3 miles a day with no 4 until she is comfortable with 8:00 pace. Jenny appears to be handling it fine, so I'll keep her on 6/sometimes 7 schedule.
Leg 1:Distance8.000Time1:00:58.00Pace7:37.25
With Mark. Did 1 mile pickup in 5:59 down the canyon.
Leg 2:Distance1.000Time9:36.10Pace9:36.10
Warm-up with Sarah.
Leg 3:Distance1.020Time7:58.70Pace7:49.31
Tempo with Sarah.
Leg 4:Distance0.625Time6:28.40Pace10:21.44
Jog to a better start.
Leg 5:Distance2.000Time16:26.20Pace8:13.10
Another tempo with Sarah.
Leg 6:Distance2.360Time14:54.80Pace6:19.15
A bit of a jog and a short tempo to the house.
Split 1:Distance0.360Time3:02.40Pace8:26.67
Cumilative:Distance0.360Time3:02.40Pace8:26.67
Split 2:Distance2.000Time11:52.40Pace5:56.20
Cumilative:Distance2.360Time14:54.80Pace6:19.15
 
Leg 7:Distance5.000Time37:31.40Pace7:30.28
With Joseph - except for most of the tempo.
Split 1:Distance2.020Time16:32.80Pace8:11.49
Cumilative:Distance2.020Time16:32.80Pace8:11.49
With Joseph.
Split 2:Distance2.000Time12:24.70Pace6:12.35
Cumilative:Distance4.020Time28:57.50Pace7:12.21
Uphill tempo.
Split 3:Distance0.980Time8:33.90Pace8:44.39
Cumilative:Distance5.000Time37:31.40Pace7:30.28
Cool-down with Joseph.
 

Red Crocs Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Fast Sunday. Went to church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.550.000.000.0013.55

Fast Running Friend Workout - 2017-08-07 05:49:15
Workout Totals: Distance13.550Time1:46:40.80Pace7:52.38
Usual runs for everybody. A bit more distance for me. Joseph ran early - was headed out to Bear Lake for the scout camp. Julia did her 3 miles OK finishing in 7:38 uphill and a total time of 23:24.
Leg 1:Distance1.000Time7:28.80Pace7:28.80
With Joseph.
Leg 2:Distance4.000Time31:38.90Pace7:54.73
With Jacob.
Leg 3:Distance3.050Time24:42.10Pace8:05.93
With William - part with Stephen, part with Jenny.
Split 1:Distance2.040Time16:51.80Pace8:15.98
Cumilative:Distance2.040Time16:51.80Pace8:15.98
With Stephen.
Split 2:Distance1.010Time7:50.30Pace7:45.64
Cumilative:Distance3.050Time24:42.10Pace8:05.93
Jenny joined us.
 
Leg 4:Distance5.000Time38:42.30Pace7:44.46
With Jenny.
Leg 5:Distance0.500Time4:08.70Pace8:17.40
With Matthew

Red Crocs Miles: 13.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.780.0010.000.0013.78

Fast Running Friend Workout - 2017-08-08 08:15:36
Workout Totals: Distance13.780Time1:31:27.70Pace6:38.24
Kids ran their usual distances on their own today. I did a workout - warm up to the Press Building, then an out and back tempo 10 mile tempo on the trail (5 up/5 down), then back to the house.

Total time was 1:00:50 (6:05 average).
Splits: 6:13, 6:20, 6:25, 6:31, 6:20, 5:49, 5:48, 5:51, 5:49, 5:44

This was a tough workout and I did it out of plain fear. I am getting older. In some ways my memory is getting worse, but I am able to see a larger time span as a whole and evaluate some things with a better perspective. So I vividly remembered what the last 10 K of Top of Utah feels like and wanted to be prepared for it. I also vividly remembered that when I am not yet fit, going over 20 for the long run makes me even less fit, and so does a longer than 10 mile tempo. So I decided to do a mid-week 10 mile tempo, something I had not done in a while. Logistically I could not make it happen without doing half of it uphill. I was reluctant but I just bit the bullet and went for it.
Leg 1:Distance1.640Time12:18.20Pace7:30.12
Warm-up.
Leg 2:Distance10.000Time1:00:50.60Pace6:05.06
Tempo run.
Leg 3:Distance1.640Time14:13.10Pace8:40.18
Back to the house.
Leg 4:Distance0.500Time4:05.80Pace8:11.60
With Matthew.

Red Crocs Miles: 13.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.540.000.000.0010.54

Fast Running Friend Workout - 2017-08-09 08:10:12
Workout Totals: Distance10.540Time1:21:49.20Pace7:45.77
Total of 10.5. Paced Sarah through 2 miles down the canyon in 14:57.8 (7:41,7:16) - her first time under 15:00 on that course. Then ran some more distance. Kids ran mostly on their own except I ran with Jacob (5) and Matthew. Joseph was at the Bear Lake, I assume he ran there. Matthew set a new PR in 800 on the track without the holding the hand - 4:01.7. His splits by 100 were 26,29(55),29,32(1:56),28,34(2:58),30,33.

He has matured a lot emotionally in the last 4 months, and was emotionally steady most of the way except for the occasional rough patches from which he was able to recover - except for the rough patch in the last 100 meters. Compared to 4 months ago this is night and day - back then he would lose it around 200 meters in a 400 and never recover. In terms of talent, he might be our first sub-8:00 miler before turning 5. However, this will depend on how he will mature emotionally in the next few months.
Leg 1:Distance1.020Time9:32.40Pace9:21.18
With Sarah - warmup.
Leg 2:Distance2.000Time14:57.80Pace7:28.90
Sarah's tempo run.
Leg 3:Distance2.020Time14:38.50Pace7:14.90
To the house.
Leg 4:Distance5.000Time38:38.80Pace7:43.76
With Jacob to the car.
Leg 5:Distance0.500Time4:01.70Pace8:03.40
With Matthew.

Camouflage Crocs 2 Miles: 0.50Red Crocs Miles: 10.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.090.000.002.5010.59

Fast Running Friend Workout - 2017-08-10 08:57:19
Workout Totals: Distance10.590Time1:17:30.10Pace7:19.10
Did a workout with Jacob 2x1000 down the canyon with 400 recovery (3:20.9/3:19.4), then ran more distance to make it 10 with 2000 in 6:38.8 down the canyon at the end. Otherwise, usual distances for the kids, except Jenny ran only 5 miles due to some fatigue. Total of a little more than 10.5 for me. Joseph ran at the scout camp. William did 4.
Leg 1:Distance4.040Time30:48.90Pace7:37.65
Workout with Jacob. William ran alongside as well but did not do the workout except for the first quarter.
Split 1:Distance0.520Time4:48.20Pace9:14.23
Cumilative:Distance0.520Time4:48.20Pace9:14.23
Split 2:Distance0.625Time3:20.90Pace5:21.44
Cumilative:Distance1.145Time8:09.10Pace7:07.16
Split 3:Distance0.250Time2:33.20Pace10:12.80
Cumilative:Distance1.395Time10:42.30Pace7:40.43
Split 4:Distance0.625Time3:19.40Pace5:19.04
Cumilative:Distance2.020Time14:01.70Pace6:56.68
Split 5:Distance2.020Time16:47.20Pace8:18.61
Cumilative:Distance4.040Time30:48.90Pace7:37.65
 
Leg 2:Distance6.000Time42:01.50Pace7:00.25
Alone.
Split 1:Distance4.600Time33:51.80Pace7:21.70
Cumilative:Distance4.600Time33:51.80Pace7:21.70
Split 2:Distance1.250Time6:38.80Pace5:19.04
Cumilative:Distance5.850Time40:30.60Pace6:55.49
Split 3:Distance0.150Time1:30.90Pace10:06.00
Cumilative:Distance6.000Time42:01.50Pace7:00.25
 
Leg 3:Distance0.050Time0:23.60Pace7:52.00
Matthew - false start. Forgot to go to the bathroom.
Leg 4:Distance0.500Time4:16.10Pace8:32.20
With Matthew for real this time.

Red Crocs Miles: 10.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.540.000.000.0010.54

Fast Running Friend Workout - 2017-08-11 07:15:59
Workout Totals: Distance10.540Time1:22:08.00Pace7:47.55
Usual runs with the kids today, except William did 4, and Jenny also did 4 to be fresh for the Uneventful Provo River Half tomorrow.
Leg 1:Distance4.000Time30:48.30Pace7:42.07
With Jacob. Last 2 K with Tyson Lambert from UVU.
Leg 2:Distance2.040Time16:25.40Pace8:03.04
With Stephen.
Leg 3:Distance4.000Time30:49.00Pace7:42.25
With William and Jenny.
Leg 4:Distance0.500Time4:05.30Pace8:10.60
With Matthew.

Red Crocs Miles: 10.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.020.004.000.0020.02

Fast Running Friend Workout - 2017-08-12 07:46:44
Workout Totals: Distance20.020Time2:19:57.70Pace6:59.47
Paced Jenny through the Uneventful Provo River Half in 1:33:53. She held on quite well up until 10 miles keeping up around 7:00 and sometimes hitting sub-7:00 on downhill miles. Her uphill mile was 7:43. After 10 she started experiencing cramps, but did not crash too badly running 7:15 at first and then 7:30 towards the end. Overall a confidence builder for her. I was just hoping she could start at 7:30 and keep it through the first half, then slow down to 8:00 or so.

She was very sore afterwards, but that was expected. So this goes to show that someone who runs six days a week for 6 miles a day and has never run more than 7 at once can run a respectable half (relative to the 5 K speed). Definitely better endurance/pace persistence than what I have seen from people who occasionally run 13+, but do not run consistent daily mileage.

Afterwards I paced Sarah through a 7:19 mile down the canyon, and ran a 4 mile tempo - 1 mile up, 3 down, splits 6:07,5:49,5:43,5:41. It started getting warm towards the end, plus I had a lot of miles on the odometer, so it was tough. Total of 20.
Leg 1:Distance13.110Time1:33:53.90Pace7:09.74
Pacing Jenny.
Split 1:Distance4.150Time28:40.20Pace6:54.51
Cumilative:Distance4.150Time28:40.20Pace6:54.51
Two triangles at the Vivian Park.
Split 2:Distance2.300Time16:34.80Pace7:12.52
Cumilative:Distance6.450Time45:15.00Pace7:00.93
Letter S at the start of the old highway.
Split 3:Distance1.000Time7:43.40Pace7:43.40
Cumilative:Distance7.450Time52:58.40Pace7:06.63
Mark "16" on the old highway.
Split 4:Distance0.210Time1:28.60Pace7:01.90
Cumilative:Distance7.660Time54:27.00Pace7:06.50
Mark "16" coming back.
Split 5:Distance1.000Time6:55.10Pace6:55.10
Cumilative:Distance8.660Time1:01:22.10Pace7:05.18
Letter "S" coming back.
Split 6:Distance0.200Time1:24.70Pace7:03.50
Cumilative:Distance8.860Time1:02:46.80Pace7:05.15
One triangle by the gate at Nunn's Park.
Split 7:Distance3.000Time21:40.50Pace7:13.50
Cumilative:Distance11.860Time1:24:27.30Pace7:07.26
One triangle by the pedestrian bridge at the mouth of the canyon.
Split 8:Distance1.250Time9:26.60Pace7:33.28
Cumilative:Distance13.110Time1:33:53.90Pace7:09.74
Finish.
Leg 2:Distance0.150Time1:08.20Pace7:34.67
Looking for the "getaway" car.
Leg 3:Distance0.120Time1:06.50Pace9:14.17
Warm-up with Sarah.
Leg 4:Distance1.000Time7:19.40Pace7:19.40
With Sarah.
Leg 5:Distance4.000Time23:20.80Pace5:50.20
Tempo run.
Leg 6:Distance1.640Time13:08.90Pace8:01.04
Back to the house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Fast Running Friend Workout - 2017-08-14 07:49:14
Workout Totals: Distance10.500Time1:17:58.60Pace7:25.58
I had to run earlier today to get the run done before the work meeting. Jenny could not run, actually she could barely walk, but she was able to ride a bike. She rode 10 miles with me. I had to push her on a few uphills as she did not have enough quad strength to pedal up. Other kids ran their usual distances on their own. I ran 0.5 with Matthew in the evening.
Leg 1:Distance10.000Time1:13:31.80Pace7:21.18
With Jenny.
Leg 2:Distance0.500Time4:26.80Pace8:53.60
With Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.350.000.000.0011.35

Fast Running Friend Workout - 2017-08-15 08:22:41
Workout Totals: Distance11.350Time1:19:39.20Pace7:01.07
Total of 10. Stephen did a mile time trial. I hoped he would break 7:00. He did run a PR - 7:08.4 (1:41, 1:48, 1:49, 1:47), but mentally was not there for the sub-7:00. He complained the pace was too fast, and tried to start crying a few times, but Jacob and William laid down the law for him and to some extend he was able to control himself. However, he lost some precious time and energy on this.
Leg 1:Distance0.190Time1:58.70Pace10:24.74
Leg 2:Distance2.000Time7:08.40Pace3:34.20
Leg 3:Distance0.120Time1:16.00Pace10:33.33
Leg 4:Distance2.040Time16:24.70Pace8:02.70
Leg 5:Distance4.000Time31:04.00Pace7:46.00
Leg 6:Distance3.000Time21:47.40Pace7:15.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
138.570.0023.005.00166.57
Camouflage Crocs 2 Miles: 14.00Red Crocs Miles: 111.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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