A.M. Total of 12. Did a workout with Benjamin. 4x200 down the canyon. My splits were 31.3, 32.6, 30.5, 30.4. Benjamin got 31.0, 32.6, 30.3, and the last one was under 30 but he missed the split. Andrew ran 6 with us and did 4x100 in around 17 seconds.
Jenny, Julia, Joseph, and Jacob ran 2 miles in Thornton, CO.
The good news is that Benjamin's legs did not hurt from this workout. I think we'll do one more of those, and the move to 4x300 starting in 48 and finishing in 45.
P.M. Picked up the rest of the family at the airport. Jenny, Julia, Joseph and William ran one more mile.