A.M. Ran with Patrick, Mike, Thomas and Kevin. Ended up with 10 miles. There was a post VPB pick-up, timed a quarter in 83. Added 2 more with Benjamin in 15:46. We had some dog adventures. A dog started chasing us. We sped up and dropped it. It gave up after a few seconds, it was a small wimpy dog. Then Benjamin asked me how fast I thought the pace was when we dropped the dog. I said about 4:50, but if you really want to know run that pace for 100 meters and I'll time it. We did. It was 18.0, 4:48 pace. Then I told him some people run 26 miles at that pace. We did a little pickup at the end as well. Added another 0.5 with Jacob in 4:36.
P.M. Benjamin took Joseph for 0.5 in 4:34.