A.M. Jeff is in California, so I ran alone. 12.1 in 1:27:57. Did my standard hyena sprints.
A.M - 2. Ran to the Provo City Center to try out some equipment with Adam. Found the leg press machine somewhat useful for my purposes. My goal is to find something that will produce the maximum degree of muscle recruitment. Ran back. Total of 2.2 miles.
P.M. Costco Relay. 1.08 with Julia in 10:36, 3.42 with Benjamin in 29:08. Jenny joined for the first 1.56 in 13:48.
Five Fingers - 950.9 miles.