Repeated the Saturday's workout today. 4x100 strides. 12x400 downhill (1% grade) in the Provo Canyon with 200 recovery. Averaged 69.2, last in 67.0. Then jogged back up, and did a 2 mile tempo run. Went through the first mile in 5:18, then got complacent. 8:01 at 1.5, time to get going. Picked it up and finished in 10:39. Overall, felt siginficantly stronger in the quarters, but only slightly stronger in the tempo run. Very possible that I was able to push myself more in the quarters, and thus was more tired before the tempo run.
Jogged some more in the evening with Benjamin and Joseph in the stroller. Benjamin got out with 0.5 to go, so I had to run the least 0.5 in 3:30 with him.