Ran with Ted in the morning. His son James joined us for the first 3 miles. Had a very sluggish start, and I was the initiator of it - I was actually dragging behind Ted and James on the first quarter which we did in 2:25. Took us a while before we started breaking 8:00. Got to the turnaround (5.02) in 39:13. Eventually sped up to 7:15, and then 6:40 at the end. Finished 10.04 in 1:14:47. Dropped Ted off, then added another 2 miles, first in 6:42, second in 6:32. Total time for 12.04 was 1:28:01.
Ran 2.5 by myself in the evening in 17:59. Then ran with the kids. 2 miles with Benjamin, Jenny, and Jacob in the stroller. Put Jenny in the stroller at 1.5. Finished 2 miles in 16:28. Ran 0.5 with Julia in 5:25. Total of 5 miles.
During our Family Home Evening we read a funny scripture in Acts 19:13-16:
Then certain of the
vagabond Jews, exorcists, took upon them to call over them which had
evil spirits the name of the LORD Jesus, saying, We adjure you by Jesus
whom Paul preacheth.
And there were seven sons of one Sceva, a Jew, and chief of the priests, which did so.
And the evil spirit answered and said, Jesus I know, and Paul I know; but who are ye?
the man in whom the evil spirit was leaped on them, and overcame them,
and prevailed against them, so that they fled out of that house naked
On a day like this I noticed I consume about 300 grams of honey in addition to regular meals.