Easy run with George in the morning. Decided to measure the trail course with the wheel. We've already measured it with Steve's GPS, but it lost the signal a couple of times down the road, so I was not sure how reliable the measurement was. The wheel measurement of the stretch out was 3.68. The GPS showed 3.66. Of course, I am not sure how accurate the wheel measurement was either - the wheel kept bouncing and shaking on the rocks as I ran with it. But at least using two different methods gave very similar results.
Dropped off George, jogged a bit more. Got bored, ran 0.5 in 2:49. Had a hard time getting going.
Did 4x100 with ankle weights - 19.7 - 19.6 - 18.8 - 18.3.
Then ran with the kids. In the evening jogged some more with Jennifer and Joseph in the stroller. Jennifer told me a lot of stories again.