A.M. Total of 12. Benjamin and I paced Logan through a confidence building time trial on my nasty 2 mile course from the 800 N bridge at the mouth of the canyon to the house. Logan's track 3200 PR is 12:01. So we wanted him to see that he could break that on a course that is significantly slower than the track. He ran 11:54.8. He did OK in the first mile which we hit in 5:44. Then he started struggling. So I eased off the pace to 94 in the next quarter followed by 95 (a slow quarter) and a 93 (another naturally slow one). Logan kicked at the end in 84 for the quarter, and 88 to actually make it to the house. My course actually may be a little more than 2 miles - I need to measure all of it with the wheel - I've measured only parts.
Logan now moved to 6 miles a day. Benjamin did 9, Jenny 4, Julia 3, Joseph 3, Jacob 2, William 1. Towards the end of my run I did a pickup for 500 in the fast direction in 1:39 - legs felt strong but I felt sluggish at the same time. Then I also ran the nasty 1.5 in 8:34 feeling the same way. It got warmer, that may have been the cause of the sluggishness.