Easy run with Jeff and Adam - 10.04 course. Legs still sore, although a lot less. Could not break 8:00 pace for a while. Got to the turnaround in 41:01. On the way back started edging up on the 8:00 guy. Finally around 7.5 accidentally accelerated to 7:00 pace, and then the legs were too sore to slow down. Picked it up on the last quarter, ran it in 1:28. 1:17:51 for the run.
Ran with the kids in the evening, total 2.5 miles.