Breaking the Wall

November 14, 2019

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 25.33 Year: 3286.80
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs 2 Lifetime Miles: 1576.28
Neon Crocs 1 Lifetime Miles: 33.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.930.001.000.1210.05

Fast Running Friend Workout - 2016-07-20 07:22:36
Workout Totals: Distance10.049Time1:21:35.00Pace8:07.11
I took Joseph and Jacob to do a mile time trial. Jacob was turning 10 the next day, so I wanted to give him a chance to improve his mile track record of 5:47. Unfortunately it was not his day - he only had 5:49.8 in him. However, Joseph got a mile PR of 5:38.3 - splits 83, 85, 85, and 81 with the remaining 2 seconds going towards the 9.34 meter tax. Benjamin paced Joseph, while I paced Jacob.

William got a 200 PR with 40.1. Stephen ran 2 miles total - to the track and back. Matthew ran his usual 0.25 in the evening, but in the morning he and Mary rode in the stroller to the track and back.

Benjamin and I also paced William through a 200 in 40.1 - new PR for him.

Benjamin and I did a total of 10. Joseph and Jacob did 3, Stephen 2, otherwise usual distances.
Leg 1:Distance1.050Time9:53.90Pace9:25.62
Warm-up with Benjamin, Joseph, Jacob, William, and Stephen - Matthew and Mary in the stroller.
Leg 2:Distance1.000Time5:49.80Pace5:49.80
Paced Jacob.
Leg 3:Distance0.124Time0:40.10Pace5:23.39
Paced William.
Leg 4:Distance0.125Time1:15.90Pace10:07.20
Recovery jog with William and Benjamin.
Leg 5:Distance1.000Time9:48.30Pace9:48.30
Back to the house with the boys.
Leg 6:Distance6.750Time54:07.00Pace8:01.04
With Benjamin.

Nike Double Stroller Miles: 2.05Black Crocs 2 Miles: 10.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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