A.M. Ran with Jeff. We ran into a few BYU guys who were warming up for a tempo, ran with them for a bit less than a mile. They helped us catch the 8:00 guy. Then we bummed the rest of the way at a bit faster than 8:00. I did explosions. Jeff was concerned about his knee and did not want to do the fat miles. Then some bikers passed us, and I was able to talk Jeff into doing one fat mile. The excitement of the bikers was too much for him, and we opened with a 38 200 AFTER I had warned him that the pace was too fast. We still ended up with a 5:16 mile, HR got up to 162, not a fat mile at all. We were rewarded for our speeding by passing an old guy on a tricicle. The ladies gapped us. A lesson in humility. Do not mess with bikers.
Finished 10.1 in 1:15:21. Then 2 more with Benjamin in 16:26. Then 64 foot one leg sprints: right - 6.4, left - 7.1, right - 6.2, left 6.5, right 5.9, left 6.4.
P.M. Ran 2 with Jenny in 19:08. Julia did the first 1.5 in 14:22. Then 0.5 with Joseph in 5:33.