Ran with Danny Moody in the morning. We spoke Russian all the time. Did a tempo mile with net uphill near my house in 5:38. However, on the flat the pace was 5:30.
Did sprints with ankle weights - 4x100 ? - 17.3 - 17.6 - 17.7 - did not want to go fast, but seeing Danny ahead of me got me going.
Then ran with the kids - Danny and Steve Hillam joined us.
Bench press in the afternoon (narrow grip) - two sets of three with 95, then a set of two ( could not do third).
No baby yet.