A.M. Ran with Jeff and Josse. Did a VPB tempo of about 0.6 at marathon pace. Then we saw Matt and he said he was going to run a 5 mile tempo. So I decided to pace him 2.5 out and however long it took to get back to Jeff and Josse afterwards. We did 6:05, 6:02, then three more quarters in 1:32, 1:32, 180 turn, and 1:29. At that point Matt was 10 seconds behind the 6:00 guy. I admonished Matt to catch him. Do not know if he did, he has not yet posted his workout report. Total time for 10.6 was 1:18:37.
P.M. 1 with Julia in 10:51, then 2 with Benjamin in 16:46 with Jenny joining for 1.5 in 12:53.
Five Fingers - 720.89 miles.