A.M. Tried my 2 mile workout, but after the first mile in 5:24 I saw it was going nowhere, and decided today was the wrong day to do it. I already know how to run slow, I need to learn to run fast. So my rule is that if 5:20 is too difficult to sustain, no point it battling it out at 5:30 or slower. The same training stimulus can be reached by jogging without learning the bad habit of running tense. Ran with the kids. Benjamin did 4, Jenny 3, Julia and Joseph 1.5. I ended up with the total of 13.