Ran with Steve Hillam and George. I felt sleepy. We started out at 10:00 pace, and I was perfectly happy at first. The pace got faster, but not by much. After we were done with the trails, Steve and I ran the Slate Canyon Loop (2.11) in 13:53. I challenged him to break 14:00. He hit the last 400 in 1:23 and made it. Benjamin happened to be around walking with Sarah at the quarter mark, and decided to join us. He made it through the first 100 meters of Steve's kick, and finished the quarter in 1:41.
Afterwards, Benjamin convinced Jennifer to run the Slate Canyon Loop and we paced her to a sub-20 - 19:40 with the last mile in 8:53. She handled the hill very well.
Ran with Joseph in the stroller for a mile in the evening. Felt sleepy and lazy. Even thought about walking instead, but then the thought of having to walk for the whole mile made me want to run it - when I feel lazy I always follow the path of the least resistance.