A.M. Total of 12. Did a workout with the kids. First Benjamin and I ran 2000. Logan joined us for the last 1200. The purpose was to practice the pace for the Eugene track meet this Saturday. I paced Benjamin through the first two laps in 76 and 77. Then he took over and settled into 80s. I was happy that he did not settle into something slower. Then in the last 100 he and Logan kicked, but I could not respond. So Benjamin got 6:31.6, I got 6:33.1. Based on that I predicted 9:40-9:45 in Oregon if he runs alone, 9:30-9:35 if he has a pack to run with.
Then we did what was supposed to be 800 for Andrew, and 500 for Joseph and Jacob. It ended up being 800 for Joseph because he did not realize he was supposed to stop at the 800. So Andrew ran 800 in 2:58.1 even splitting, Joseph in 3:05.8 with the first lap in 89, Jacob did 500 in 2:00.
Pushed Mathew in the stroller for 5 miles.
P.M. 3 miles.