A.M. Ran with Tyler. We did the 6:00 "till the standard bearer fainteth" test for him. It was interesting. He went through the first mile in 5:37 with the splits of 85, 85, 84, 83. I figured he was more fit than I thought and did not force him to slow down to 6:00. But then he did the next quarter in 89, and then could not hold the pace slowing down to 93, 92, 93, which gave him 6:07 for the last mile, and total time of 11:44, which was actually better than I was expecting.
Then we jogged back 2 miles, and I did my 2 mile time trial. Tyler ran the first 0.5 miles with me. The splits were 79, 81, 80, 81, 81, 81, 82, 78 - total time 10:43 ( 5:21, 5:22). It is the most even I've been able to do it so far, and also the fastest this year.
Total of 15. Did part of Benjamin's run. The kids otherwise ran on their own - Benjamin - 4, Jenny 3, Julia and Joseph 1.5.
I had Tyler do a target marathon pace pickup for the last 1.5 miles, which we did in 9:51.