A.M. Jeff was not feeling well, said he'd run in the evening. So I ran alone. Did 6x400 in the middle of 10.1 mile run. 72.6, 69.7, 70.4, 70.7, 69.9, 69.5. The recovery was a very slow 200 meter jog except for the last one. Jogged 2+ miles before the last one. Was happy with how I was able to close the last repeat - fell asleep at the start, first 200 in 36, then was able to shift gears and get going.
Then 2 more with Benjamin in 17:44.
P.M. 2 with Jenny in 19:04. Julia ran the first 1.5 in 14:30. 0.5 with Joseph in 5:56.