Breaking the Wall

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
198619871988198919901991199219931994199519961997199819992000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 870.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Sat, Jul 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.530.006.000.0016.53

Fast Running Friend Workout - 2019-07-06 07:35:54
Workout Totals: Distance16.528Time1:59:24.10Pace7:13.45
Total of about 16. Did 2x3 miles, first on a loop course in the canyon in 17:35.9, second in 16:55.6 down the canyon. However, split this into AM and PM runs because Benjamin was not feeling good in the morning. He has always had some issues with his nervous system, but I think they got more pronounced after his mission, which was greatly visible today. So in the AM he paced me through a 3 mile tempo going 0.75 uphill, 1.5 down, and then 0.75 back up. The target was 90s on the way up, 84s on the way down. So on the way up we were OK - 4:28. On the way back down, he was not hitting the pace - we got only 8:33, 85 average, but I figured I would need the energy once we turned around, so I did not ask him to up it. Then we turned around, his assignment was to run 75s uphill for the last 0.75, and he just was not himself - could only do 4:19 averaging about 86. At that point, I had Joseph and Jacob take over and pull me, so I ran that stretch in 4:34. I was happy with my finish time, and was rather perplexed - the course was quite a bit slower than Murray Fun Days, and yet I ran the same pace, which means I should have been good 10-15 seconds faster in the race that I was on Thursday.

We originally planned on doing another 3 mile tempo down the canyon afterwards, but Benjamin was just not feeling up to it - even at my pace. So we decided to postpone it until the evening after Benjamin had had a chance to take a nap.

When we got home I added 2 miles with the kids. We had a visitor - Adam Moody. Matthew decided to show off and ran a course PR on the big boy course in 7:07.8.

A nap followed by a date with a girl produced a miraculous transformation in Benjamin. In the evening he paced me for the first 2 miles at 5:39,5:39 and then shifted gears and started going in the last mile. His assignment was to break 5:00 if he felt up to it, and if he really felt up to it, break 4:50. As I watched him disappear into oblivion I timed his first quarter of the last mile and saw 70. I had to do a double take - is that the boy that struggled to run 5:40 pace earlier this morning? So I finished my last mile in 5:37 (16:55 for 3), and asked him if his last mile was 4:45. Turns out it was 4:40 - so his total time was 15:58.
Leg 1:Distance1.478Time11:49.30Pace7:59.91
Warm-up with Joseph, Jacob, and Benjamin.
Leg 2:Distance3.000Time17:35.90Pace5:51.97
Loop-course 3 mile canyon tempo.
Leg 3:Distance2.100Time17:35.40Pace8:22.57
Cool-down with Benjamin.
Leg 4:Distance1.000Time7:07.80Pace7:07.80
With Stephen, William, and Matthew on the big boy course. Adam start with us but fell back and finished in 7:32.
Leg 5:Distance1.000Time7:25.70Pace7:25.70
With Adam on the big boy course. William started with us, but then ran ahead and finished in around 6:30.
Leg 6:Distance2.300Time19:09.80Pace8:19.91
Warm-up with Benjamin.
Leg 7:Distance3.000Time16:55.60Pace5:38.53
3 mile tempo down the canyon, first 2 with Benjamin.
Leg 8:Distance2.650Time21:44.60Pace8:12.30
Cool-down with Benjamin.

Neon Crocs 2 Miles: 16.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: