A.M. Long run with Jeff. 20 miles in 2:11:21. First 10 easy pace from my house to Bridal Veil Falls, then back hard. About 800 or so feet of gain going out, so net downhill on the way back, but not exceptionally fast due to uneven drop and turns/bridges in the last 3 miles. 1:14:24 on the way out. Came back in 56:57. First mile of the tempo was 6:00, then we got down to business and started running sub-5:40. With two miles to go, I was struggling on the turns (we were around mile 15 of the Utah Valley Marathon) as well as with warmer temperatures, and I could tell Jeff's horses were neighing, so I told him to go. He ran the last two miles in 10:29, average of 5:14.5. I slowed down a bit to 5:48 pace, but then was able to pick it back up to 5:40 at the end, so I did that stretch in 11:31, average of 5:45.5. The average pace for the last 10 was 5:41.7.
Jenny and Julia ran 2 miles with Sarah in the morning. Joseph ran 0.5 as well.
P.M. 2 with Benjamin in 16:58.