A.M. Ran with Jeff. We did 6x400 in the middle of our regular 10.1. 5 on the way out with 200 recovery, 1 on the way back after longer recovery. The times were 74.6, 70.4, 69.7, 70.2, 70.6, and 69.3. The recoveries were fairly quick, 1:12 so around 9:30 pace. We ran faster in the recoveries for no particular reason other than to finish the whole run in time for Jeff to get to work. Felt smooth.
Afterwards 2 with Benjamin in 17:36, and 2 with Jenny in 19:13. Julia ran the first 1.5 in 14:30.
P.M. 2 with Joseph in 5:28.