In the morning, warmed up two miles, then an 8 mile tempo mile out and mile back in 47:09. Not my favorite workout, but life is tough - I've thought about altertnatives, and still thinking. It is either tough hills (overtraining), driving somewhere (not enough time on Wednesday morning), or out and back (the least of the three evils). Actually might not be so bad - teaches me to deal with the change of pace.
Did some jogging during the day and ran with the kids. Total of 14 miles.
Felt like I had some weird kind of a cold, but flushed it out towards the end of the day with EmergenC.