A.M. Ran with Ariel. First did 5x400 down the canyon in 73.6, 72.7, 72.3, 71.8, 70.8 with 100 meter recovery which was around 33 seconds between the first two, and then I decided to jog a bit slower so I could hit faster times in the interval and it was around 40 seconds. Then I did 2 more pacing Ariel with a long recovery in 79.8 and 76.4. Then ran with the kids. Joseph, and Julia ran 2. Jenny ran 2 at the camp. Jacob did 1. Benjamin 6. I ended up with 14 miles for the run.
P.M. 0.7 with Benjamin, 0.3 with William.