A.M. Uneventful half + detour with Jeff in 1:37:58 (13.19 miles). Except we had one event - last 1.96 in 10:36, 5:24.5 pace. Jeff had an upset stomach, so we cautiously dragged along most of the way, and I was not excepting Jeff to go that fast in the tempo portion. I told him imagine you got to mile 20 of a marathon feeling like this, now run to finish the marathon expecting maybe 5:40 at best. I think he really wanted to qualify for the Trials. But in spite of a faster pace I felt very strong. It felt sustainable for the half.
Jenny and Julia ran 2.
P.M. 0.5 with Jacob in 5:29. Benjamin ran 0.5 with Joseph in 4:36. Then 2.05 with Benjamin in 16:22.