Regular Wednesday early morning run. Warmed up 2 miles, then did an 8 mile tempo mile out mile back trying to stay flat. Took a while to get going. Total time 47:13, average pace 5:54. However, it was a constant cycle of recoverying from a 180 turn. Once I got going the pace was around 5:45. I think the 180 practice is good, though, to learn how to deal with the changes of pace better.
Ran with the kids in the evening, and did some jogging. Total of 14 miles for the day.