Breaking the Wall

July 22, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 217.33 Year: 2189.42
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs Lifetime Miles: 2133.34
Navy Crocs 2 Lifetime Miles: 1034.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.800.000.000.0015.80

New training partner this morning. Yes, I managed to talk somebody into running with me at 4:45 AM. His name is Brent Larsen. He is returning to running after a long break. So we took it very easy, 5.03 in 43:36. Then I added another 4.99 and ended up with 10.02 in 1:19:44. Felt glycogen depleted, afterwards was eating honey sandwiches like crazy. No signs of the simple sugar roller coaster with that much honey. I take this as an indicator of very low glycogen levels.

Ran again in the evening. First 0.5 with Julia, then 2 mile with Jenny and Benjamin, Jenny ran the first mile, and then rode back in the stroller. Found Nick McCombs on the trail, he joined us. Benjamin decided to show off his speed, and ran the last mile in 7:07 to catch the 8:00 guy progressively increasing the pace. His last two quarters were 1:45 and 1:40. I counted his turnover at 7:00 pace - only 200! You would think a little kid would have to turn over a lot quicker to run this pace, but his stride is very wide at high speeds.

Then followed Nick almost all the way to BYU, and came back. Tomorrow I am officially starting my one day training program for Wasatch Back Relay! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Thu, Jun 21, 2007 at 13:32:54

Hey Sasha

I will plan on meeting you at the running store at 90th and State at 12:00 pm tomorrow. Where is Brent Larsen from?

From Sasha Pachev on Thu, Jun 21, 2007 at 13:34:49

Somewhere in the Utah County.

From Cody on Thu, Jun 21, 2007 at 14:02:11

I am curious what your 1-day training program for WBR entails. I guess I will have to wait until tomorrow to read all bout it.

From Paul Petersen on Thu, Jun 21, 2007 at 14:22:00

Hopeful it involves smooth exchanges and not being in the bathroom when your runner arrives. Heh heh.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com