A.M. Ran with Jeff for most of the run, but he started from his house, so I ran the last 4 miles alone. Total of 15.2 with the last 2.95 in 16:58. Last two quarters were 84 and 80. I was happy with how easy they felt. 80 was not exactly easy, but it felt more in the tempo range than 5 K pace. Jenny and Julia ran 2.
P.M. 0.5 with Jacob in 5:18. Joseph ran 0.5 with Benjamin in 4:45. Then 2 with Benjamin in 15:46.