Ran in the Provo Canyon in the morning. A mile warm-up, then 4x100 with ankle weights. Up 19.0, down 17.4, up 18.3, down 17.2.
Then the same 8 mile up and down back and forth tempo as last week, except picked it up on the last mile. Total time 46:09, up average 6:00, down average 5:32, last mile 5:32. 2 mile cooldown, total of 12 miles in the workout.
In the evening jogged with Joseph in the stroller, and ran with the kids. Total of 15 miles for the day.
Paul Petersen has a vacancy he needed to fill for the Wasatch Back Relay. So I am doing the ultra legs 7-8, 19-20, and 31-32. If somebody is going from Midway to Provo and could give me a ride on Saturday morning at around 9:20 AM (assuming we move on schedule), let me know.