A.M. Total of 15 miles. Did a workout with Dave Taylor. The same 3 mile tempo run course down the Provo Canyon except we changed it making it 5:30 all the way except for the last 500 meters, which we did as fast as possible with the target of 1:30. First mile was 5:29, then 5:28, the last mile was 5:15. Last 500 in 1:29.5, total time 16:12.2. Dave handled it very well and was strong in the kick.
Then I ran with the kids. Benjamin did 7, Jenny and Julia 3, Joseph 2, Jacob 1, William 1.
P.M. 3 with Matthew in the stroller.