A.M. Ran with Jeff and Daniel. Daniel went 10.1, Jeff ran 14.1. I added another mile. Total of 1:55:55 for 15.1. 0.8 of marathon pace is due to VPB intervals.
Jeff has been officially appointed as the chorister and the lead singer in Van1 for the performance of Bingo on my legs. We practiced a bit today trying to figure out the appropriate beat frequency.
P.M. Errand jogging - 0.5 miles. 2.5 alone in 18:25, 1 with Julia in 10:49, 1.5 with Benjamin and Jenny in 12:57.
Five Fingers - 435.39 miles.