A.M. Ran with Jeff. First 10.1 in 1:09:09. Then ran 0.35 with Sarah and the rest alone. Saw that I was behind the 7:00 guy by 25 seconds with 2 mile to go and decided to beat him with the minimal casualties. Ran a mile in 5:56 to make him give up, then jogged the rest of the way. 1:44:42 for 15 miles.
Did some more limb measurements with Jeff. Was about an inch longer than him in the thigh length as well as the shin length. In the earlier measurements my quad was an inch bigger in circumference in the widest part. We measured the narrowest part near the knee. I was 15.5 inches, he had only 13.5. I think we finally got to the reason why my quads look so big. They are actually rather normal width for the length of the thigh, but unusually wide in the lower thigh by the knee. My vastus medialis looks a lot bigger than Jeff's.
P.M. 1.2 with Julia to the park in 12:00 with Benjamin and Jenny following on their bikes. 1.5 with Benjamin and Jenny running in 12:58. Then 2.35 in 17:41 with Benjamin and Jenny on their bikes in the last 1.2.
Five Fingers - 410.24 miles.