Ran the Provo Riverwoods 10 miler. 54:13, 1st place. 1:08 slower than last year. I wondered why, since I did not feel any worse - both times running with tired legs, but this year not anymore than last year. Checked the weather reports - this year the last 5 miles were done with the temperatures of 75-77 while last year it was only 60. That probably explains the slowdown. I was 16:46 at 3.23 mark this year, which was about 20 seconds faster than last year, and is only 18 seconds slower than my record for that stretch done with Steve's help. Afterwards, I felt strong, but lazy, probably from the heat as well as from the fatigue of high mileage. Managed to keep my head above water, though - kept most mile splits under 5:30, hit the standard 3 mile tempo stretch from Nunn's to the mouth of the Canyon in 16:27. HR was at 159.
After the finish, fixed the consequences of the power outage with the timing system, and then hurried back to finish with the Fast Running Mommy. She reached her goal of breaking 1:30 with the time of 1:29:45.
James and Lybi stayed at our house. James ran 1:08:31, this is starting to smell like he can get a BQ in St. George.
Ran with the kids in the evening.