Missed George this morning. Went to the Provo River Trail by Geneva Road. Warmed up, then ran a 6 mile tempo. Out 2.5 in 14:43, then back in 14:44, then turned around and speed up to 5:28 on the last mile. Total time 34:55. Last three quarters were actually all 1:21, but on the first one it was hard to get going after 180 turn and going 5:54 for 5 miles - it was 1:25.
For some odd reason 5:54 pace felt strained. Legs were not relaxing. However, 5:24 pace at the end almost felt easier.
Jogged some more, even did some house shopping in the area. Then came home, and did 4x100 with ankle weights 19.3 - 18.9 - 17.9 - 17.9.
Then ran with the kids, and did another mile later on with Joseph in the stroller. Total of 14 for the day. Provo Riverwoods 10 miler tomorrow.