A.M. Total of 13. Did a workout. Started with a 400 up the canyon in 84.6 - got blown off by the wind, also was a little sluggish at the start, I suppose. Then on the second 400, also up the canyon got 76.3 - better, less wind. Then turned around, and did 400 72.1. Then my mark was too faded and it was too sunny, so I decided to do 300 - 500 instead of 400-400. I did 300 in 54.3, and 500 in 1:30.8. Then ran with the kids. Benjamin and Andrew did 4, Jenny 3, Joseph and Jacob 1, William 0.5, Julia 3. Julia and I did 2x200 - downhill in 40.7, rolling in 42.9.
P.M. 3 miles with Matthew in the stroller.